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Low Carb and Gluten-Free Eggplant Parmesan

A comforting, cheesy dish that aligns with low-carb and gluten-free diets, perfect for satisfying cravings without the usual pasta.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 280

Ingredients
  

Main Ingredients
  • 1 large eggplant, sliced Use fresh, firm eggplant.
  • 1 cup almond flour For breading the eggplant.
  • 1 cup grated parmesan cheese Freshly grated for best results.
  • 2 large eggs Beaten for the coating.
  • 1 cup marinara sauce Use low-sugar variety.
  • 1 teaspoon Italian seasoning For added flavor.
  • to taste Salt and pepper For seasoning.
  • as needed Olive oil for frying A light coating for frying.
  • to taste Fresh basil for garnish Optional, for serving.

Method
 

Preparation
  1. Slice the eggplant into half-inch rounds. Sprinkle salt on both sides to draw out excess moisture and bitterness. Let sit for about 30 minutes, then rinse and pat dry.
Breading Station
  1. Beat the eggs in a shallow bowl.
  2. In another bowl, combine almond flour, half of the grated parmesan, Italian seasoning, salt, and pepper.
Coating and Frying
  1. Dip each eggplant slice in the egg and then coat in the almond flour mixture.
  2. Heat olive oil in a skillet over medium heat and fry eggplant slices in batches until golden brown, about 3-4 minutes per side. Drain on paper towels.
Assembly and Baking
  1. Spread a layer of marinara sauce in a baking dish. Add half of the fried eggplant slices followed by a sprinkle of parmesan. Repeat the layers.
  2. Preheat the oven to 375°F (190°C) and bake for 25-30 minutes until the cheese is bubbling and golden.
Serving
  1. Let cool for a few minutes and optionally top with fresh basil before serving.

Notes

For best results, use fresh ingredients and avoid overcrowding the pan when frying eggplant slices. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.