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Healthy Black Bean and Corn Pasta Salad with Creamy Lime Dressing

A vibrant and nutritious salad filled with black beans, corn, and a creamy lime dressing, perfect for summer barbecues or as a standalone meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Pasta and Beans
  • 1 cup rotini pasta Use whole grain for added nutrition.
  • 1 can (15 oz) black beans, drained and rinsed Rich in protein and fiber.
Vegetables
  • 1 cup sweet corn Can be canned, frozen, or fresh.
  • 2 cups fresh spinach, chopped Add more greens for extra nutrition.
Dressing
  • 1/2 cup Greek yogurt For a creamy texture.
  • 2 limes Juice of Freshly squeezed for best flavor.
  • to taste Salt and pepper Season to your liking.

Method
 

Cooking the Pasta
  1. Boil a pot of salted water and cook the rotini according to package instructions until al dente. Drain and set aside to cool.
Preparing the Dressing
  1. While the pasta cools, whisk together Greek yogurt, lime juice, salt, and pepper in a small bowl until smooth. Taste and adjust the seasoning as needed.
Combining Ingredients
  1. In a large mixing bowl, combine the cooled pasta, black beans, sweet corn, and chopped spinach. Pour the dressing over the top and toss everything together until well coated.
Chilling and Serving
  1. Let the salad chill in the refrigerator for at least half an hour to allow the flavors to meld. Serve it cool or at room temperature, and enjoy!

Notes

Add fresh herbs or spices like cumin or chili powder to enhance the flavors. This salad can be made ahead of time and stored in the fridge.