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Cottage Cheese Tuna Salad

A healthy, protein-packed cottage cheese tuna salad that's creamy, savory, and can be customized to suit different tastes and dietary preferences.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Healthy, Lunch
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can can of tuna, drained Opt for good quality tuna for better taste.
  • 1 cup cottage cheese Can substitute with Greek yogurt for a tangy twist.
  • 1/4 cup diced celery For added crunch.
  • 1/4 cup diced red onion Adds flavor; can reduce amount if needed.
  • 1 tablespoon Dijon mustard For an extra flavor kick.
  • Salt and pepper to taste Essential for seasoning.
Serving Options
  • Lettuce leaves or whole grain bread Use for serving.

Method
 

Preparation
  1. In a medium-sized bowl, add the drained tuna, cottage cheese, diced celery, diced red onion, and Dijon mustard.
  2. Use a spoon to mix all the ingredients until they are well combined.
  3. Sprinkle in salt and pepper, adjusting to your preference.
  4. Serve on a bed of lettuce or between slices of whole grain bread.

Notes

For best flavor, let the salad sit for a few minutes before serving. Can be stored in an airtight container in the fridge for up to three days.