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Chopped Kale Salad with Cranberries

A vibrant and nutritious salad combining earthy kale with sweet cranberries, perfect for any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 6 cups Kale, chopped Tuscan or Curly kale works best.
  • 1 cup Dried cranberries For sweetness and tang.
  • 1/2 cup Nuts (walnuts or pecans) For crunch and healthy fats.
  • 1/2 cup Feta or goat cheese, crumbled For creaminess and saltiness.
Dressing Ingredients
  • 1/4 cup Olive oil For richness.
  • 2 tablespoons Balsamic vinegar Adds acidity.
  • 1 tablespoon Honey For sweetness.
  • 1 teaspoon Salt To taste.
  • 1/2 teaspoon Pepper To taste.

Method
 

Preparation
  1. Remove the stems and chop the kale into bite-sized pieces.
  2. Massage the kale with a pinch of salt for about 2-3 minutes to make it tender.
Mix Ingredients
  1. In a large bowl, combine the chopped kale, dried cranberries, nuts, and cheese.
Make the Dressing
  1. Whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a separate bowl.
Combine and Toss
  1. Pour the dressing over the salad and toss until everything is well coated.
Serve
  1. Enjoy immediately, or let it sit for about 10 minutes to allow the flavors to meld.

Notes

To enhance the salad, consider adding protein like grilled chicken or chickpeas, and seasonal fruits like sliced apples or pears.